Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...
Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...
The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...