One tablespoon of hummus isn’t just for dipping. It makes a great sandwich spread, too. Try it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise.

Meesha, the creative mind behind My Plantiful Cooking, introduces a delightful concoction Creamy Dark Chocolate Hummus that packs only 44 calories per ... Ingredients One 1/2 cup cooked chickpeas ...