A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Chicago [US]: Researchers disclosed genuine proof of how the neck muscles are implicated in primary headaches in a study ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

Losing weight can also help reduce the appearance of a double chin. There’s a superficial and a deep layer of connective ...

“The early signs of neck aging are related to how the neck muscles weaken over time, causing vertical and horizontal lines to appear more prominently and deeply etched,” she says. “They can ...

“It strengthens the muscles that support the spine, encouraging an upright posture and reducing the forward head position typical of tech neck,” she explains. The practice also “focusses on ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...