Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, blood, and other body functions. An essential nutrient is something the body cannot make ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...