Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...

GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Brianna Gaynor to explore the relationship between insomnia and depression, how to manage it, and what steps you can take ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

There are several reasons why hypnotherapy is a great option for those suffering with insomnia: Addressing the root causes: Hypnotherapy can help address the underlying keeping you awake. Relaxation ...

Natural Treatment for Radiation Side Effects. To date, the use of alternative medicine in the treatment of radiation side ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

Food and drinks containing unwashed poppyseeds can make people test positive for opioids—and can in some cases be fatal ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes . Here’s how you can harness the ...