When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

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Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

"I always said I wanted to do this when I turned 50," she said. After 18 months of rigorous ... Ms Zanotti entered her first bodybuilding competition, the Natural Bodybuilding Australia WA titles ...

Chet, as he was known to his fans and loved ones, is also known as the “Father of Natural Bodybuilding”. Yorton started ...

To help make sure your routine matches your stage in life, we've found the best skin care products for women over 50 to keep you glowing.

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