Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Meet the experts: Nisha Chellam, M.D., an integrative medicine physician with Parsley Health; Sulagna Misra, M.D., founding ...

For most, a sunny morning after days of rain and thunderstorms brings a sense of relief, offering a chance to enjoy outdoor ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...