You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

I was introduced to it in yoga and Pilates classes, and found it helped with my perennially tight hips from running. Master trainer at The Gym Group, Jenni Tardiff, also recommends this stretch ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my body—humans aren't supposed to sit down all day and doing so can shorten ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head ... Which is why I joined her in our Living Room Gym every chance ...