Wondering what body shape you hold? Or rather trying whether your curves are well proportioned and look good on you? This Body Shape Calculator will surely tell you – your actual body shape. Go ahead ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

15. Every day, ask: "Am I benefiting from focusing on what I believe are the flaws in my appearance, body weight or shape?" 16. Think of three reasons why it is ridiculous to believe that thinner ...

You can't help your body shape. It's based largely on genetic make up and , as mew Swedish research shows, dictates where you store fat, what illnesses you may be prone to, and what exercise you need.

I wrote about body shapes a few years ago, and it’s got some helpful info and tips in there, too. You can check it out as a ...

Time and time again, we keep figuring out what’s our body shape actually. It seems to be a lot different from those fashion models walking down the ramp. We’ll help you identify! ‘If I don't feel ...

Muscle memory may be more so a product of your early years, but bone density, muscle tone, and body shape can all be ...

It's interesting how our unique qualities make us stand out. Aside from our outward aesthetics, did you know that your body shape is connected to your personality? This sounds like a myth but ...