Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

I do a lot of work using music to help reduce anxiety. Or… to help people relax. Everyone who is in the hospital has some anxiety—perhaps as a result of a new diagnosis, waiting for major ...

So, here are some songs and pieces of music that have helped Team YP de-stress back when we had to sit exams like you, or even now, when things get a little crazy. Drums and Ohm chanting that ...

Whether you want to drown out irritating noise from traffic, aircraft, air conditioners, barking dogs, or construction, or ...

Try a relaxation app ... This way, the next time anxiety rears its ugly head, you’ll be armed. Music really is as powerful as you think. According to Gilliland, it can help slow your heart ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...