A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

Before maximal strength testing (one repeat maximum (1RM)), subjects were familiarised with ... The relation between thigh skinfolds and thigh circumference was used to estimate changes in muscle mass ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Effects of detraining in the periodic training group: During the 10-week detraining period, participants saw a reduction in ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

In addition, she emphasizes that "the findings in this study underline the importance of maintaining good muscle strength not only for physical health, but also for mental well-being in old age." ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Objective To evaluate if there was a correlation between trunk kinematics and knee valgus moment during single-leg landing after overhead stroke, in addition, to evaluate an association with muscular ...