Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

How will I strength train? Will I lose all my hard-earned muscle gains in just a few days? If I get desperate, could I ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

As we grow older, it’s normal to notice a decline in physical strength. But new research from Ohio University suggests that ...

Before maximal strength testing (one repeat maximum (1RM)), subjects were ... The relation between thigh skinfolds and thigh circumference was used to estimate changes in muscle mass during the 24 ...

In addition, she emphasizes that "the findings in this study underline the importance of maintaining good muscle strength not only for physical health, but also for mental well-being in old age." ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...