Stuart Kettlewell has revealed Motherwell captain Paul McGinn will be out for a "significant period of time" with a thigh ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

While toe touches may seem simple they can be challenging if certain muscle groups are tight and inflexible Here are those ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

engage your core muscles and place your hands on your hips to stay balanced. b) Take a big step forward with your right foot and bend your knee until your right thigh is parallel to the floor.

Stuart Kettlewell has revealed Motherwell captain Paul McGinn will be out for a “significant period of time” with a thigh ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Gently use your leg muscles to move your knees towards the ... Extend forward from the hips so you feel a stretch at the front of the thigh of your front leg. Take care if you have ankle problems ...

What makes an elite athlete's aptitude to build muscle and superhuman strength is a question as old as time. While some chalk ...

Women are prone to more frequent knee injuries, especially if they're not careful about training. Dr. Joseph Ciotola, an ...

Motherwell have been dealt a major blow with news that captain Paul McGinn has been ruled out with a thigh tear for a ...

Manchester United are languishing in 14th place in the Premier League table with Erik ten Hag under enormous pressure to ...