Stuart Kettlewell has revealed Motherwell captain Paul McGinn will be out for a "significant period of time" with a thigh ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

engage your core muscles and place your hands on your hips to stay balanced. b) Take a big step forward with your right foot and bend your knee until your right thigh is parallel to the floor.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Women are prone to more frequent knee injuries, especially if they're not careful about training. Dr. Joseph Ciotola, an ...

Stuart Kettlewell has revealed Motherwell captain Paul McGinn will be out for a “significant period of time” with a thigh ...

Manchester United are languishing in 14th place in the Premier League table with Erik ten Hag under enormous pressure to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

BARCELONA, Spain (AP) — Forward Ferran Torres will be sidelined because of a right thigh injury sustained in Barcelona's ...

Motherwell have been dealt a major blow with news that captain Paul McGinn has been ruled out with a thigh tear for a ...

Following his substitution early in the game against Alaves last night, FC Barcelona have officially confirmed that Ferran ...

Real Madrid defender Eder Militao will miss Brazil's World Cup qualifiers against Chile and Peru this month due to a thigh ...