A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

engage your core muscles and place your hands on your hips to stay balanced. b) Take a big step forward with your right foot and bend your knee until your right thigh is parallel to the floor.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Gently use your leg muscles to move your knees towards the ... Extend forward from the hips so you feel a stretch at the front of the thigh of your front leg. Take care if you have ankle problems ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

Women are prone to more frequent knee injuries, especially if they're not careful about training. Dr. Joseph Ciotola, an ...

Manchester United are languishing in 14th place in the Premier League table with Erik ten Hag under enormous pressure to ...

Barcelona says forward Ferran Torres will be sidelined because of a right thigh injury sustained in the team's victory over ...

Real Madrid defender Eder Militao will miss Brazil's World Cup qualifiers against Chile and Peru this month due to a thigh ...

Following his substitution early in the game against Alaves last night, FC Barcelona have officially confirmed that Ferran ...