"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Timing is just as important when it comes to post-workout meals. "You should eat no later than one hour after your workout," ...