Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

A new study found how long someone can stand on only one leg is a better measure of aging and health than other changes.

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

High cholesterol is often a "silent" condition that typically presents no symptoms, though it may reveal certain signs in the ...

Well, a moderate improvement in leg thickness—and a lot of soreness. Combine that with two to three days of running a week, ...

Standing on one leg seems ... stand, walk or get into and out of a chair without the ability to balance, Dr. John Vasudevan, ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...