The best vitamin B12 supplement for seniors should be easy to absorb, affordable, and effective. When looking for a vitamin B12 supplement, it is crucial to pay attention to the type of vitamin ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

New research found that taking a daily multivitamin could help slow cognitive aging in adults over 60. Study participants who ...

Discover the six most important vitamins for seniors and their benefits. Recommended daily intakes of vitamin A vary by country, but generally they are around 700 to 900 µg for men and 600 to 700 ...

Our tests of 21 multivitamins at two outside labs—including leading brands, five for seniors, and six for children—will allay some of those fears. All but one of the products we tested met ...

But in reality, “most of us get just a fraction of that,” she says. That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...