When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

One of the most prominent colours that rules the seed world is black ... which are essential for maintaining strong bones and ...

it is correct that most seeds are indeed very healthy to consume. They provide fibre, a variety of vitamins and minerals, good fats and proteins, along with a balance of nutritional content.

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

Sunflowers are rich in healthy fats ... up cadmium from the soil and deposit it in their seeds, so they contain somewhat higher amounts than most other foods. The WHO advises a weekly limit ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...

Seed oils, like canola oil, have faced accusations of being "toxic ... although we can see regional and cultural differences ...

Israel-based alt-protein company PoLoPo is inching closer to commercialization of its molecular farming-derived ovalbumin ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...