Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

Although most nuts have similar compositions of healthy fats and plenty of vitamins and minerals, "walnuts are noteworthy because they also provide a bonus of omega-3 fatty acids," says Walter ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds, and coconut ... Insider about some of the most effective methods to ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...