Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Here are some dry fruits and nuts that you should consider soaking before eating. Almonds Almonds are one of the most widely consumed and nutritious nuts. Packed with the goodness of healthy fats ...

Walnuts are described as nutrition powerhouses rich in omega ... able to protect individuals from colon cancer. On the whole, most nuts contain nearly the same nutrients and minerals but walnuts ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

The winner for most nutritious nut butter will depend on an individual’s nutritional goals,' says Dandrea-Russert. 'Because of their plant protein, healthy fat content, and dietary fiber ...

“The winner for most nutritious nut butter will depend on an individual’s nutritional goals,” says Dandrea-Russert. “Because of their plant protein, healthy fat content, and dietary ...

Auslander Moreno adds, 'Enjoy nuts in your oatmeal ... chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to smoothies ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the United States but the runner-up almond butter is ...

The cashew nut is one of the most sought-after edible nuts on the market ... preventing cancer and gallstones, and promoting healthy brain function. The cashew nut business is exploding because ...

The USDA has simplified nutrition guidelines ... of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for ...