In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

“Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...