Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Share on PinterestA new study has uncovered vision-improving benefits from consuming pistachios daily. Orsolya Bán/Stocksy ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...