In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.