There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Emma says: "Like most blue cheeses, Danish Blue is high in protein, with 20g per 100g, and protein is important for muscle and bone health ... and is creamy to eat. "Considering the fat levels ...

And while you shouldn’t eat any food in excessive amounts, treating yourself to your favourite cheese every now ... How to avoid some of the most common holiday health hazards this Christmas ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier options you can swap them for. And while you shouldn’t eat any food in excessive amounts, ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

Eating cheese regularly may ... independently protects vascular health by reducing inflammation and stress in OSA patients. More research is needed to find the best lifestyle strategies to lower ...

This could be grate news for cheese ... health outcomes, particularly when it comes to sleep. The results of the study, published in the December edition of the Sleep Medicine journal, found that ...