Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Believe it or nut, middle-aged and older adults who eat nuts every day ... determined that consuming nuts on a daily basis lowered risk of dementia by 12%. The benefits were even greater for ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts ... also mean eating leaner? Most likely! Taking a ...

Even better, these snacks are budget-friendly and readily available in most supermarkets ... We've got Brazil nuts. These are great for general repair, they are really good for your hormones ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.