Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Here are some dry fruits and nuts that you should consider soaking before eating. Almonds Almonds are one of the most widely consumed ... with antioxidants and beneficial nutrients like vitamin ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... They also called walnuts the “nut type most promising for cognitive health.” ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Eating a handful of a certain tasty ... which is roughly a handful. Unsalted nuts were also found to be the most beneficial. Find out about the symptoms you need to watch out for and get health ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.