Rising at the same time every day, regardless of the day of the week, fosters a structured routine. Engaging in physical ...

Optimize your meditation practice! Discover the best time to meditate, whether on an empty stomach or not. Learn the right ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

Early mornings offer a quiet time for self-reflection, goal setting, and personal development. Exposure to morning sunlight ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

This article appears in the November 2024 print edition with the headline “You Are Going to Die.” ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...