Incorporating meditation into morning routines reduces stress and boosts emotional health, promoting self-awareness and a ...

Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to understand what makes morning ...

Rising at the same time every day, regardless of the day of the week, fosters a structured routine. Engaging in physical ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

EastEnders star Bobby Brazier opened up about his daily routine and modelling career in an interview back in 2022 – revealing ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Checking your phone while you're still in bed can sabotage your mood and productivity all day long. Try some simple hacks to ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

MUMBAI: Actresses Smita Sable, and Shubhangi Atre have spoken up on the importance of mental health in the fast moving world.