Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Corn at the grocery store typically comes in yellow or white, and certain varieties might be specified in a recipe, but ...

Naturally gluten-free, corn tortillas have less carbs, calories, and fat and more fiber than flour tortillas. There is a ...

Blue corn, a variety of corn native to the Americas, is known for its rich nutritional ... to make these tortillas has a nuttier and earthy flavor compared to the yellow or white corn used in ...

Place the nixtamalized corn flour in a large mixing bowl ... so you can work with the dough as soon as it is done. To make tortillas, separate the dough into 30g/1oz portions and roll them ...

View Nutrition information about Wheat flour, white, tortilla mix, enriched. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

The blue and red varieties of heirloom masa harina are a bit pricey if you’re just starting to make your own tortillas, but the white corn masa harina I linked above is more affordable.

Our mission is to prepare students to be competent, entry-level registered dietitian nutritionists (RDN) for practice in a variety of settings through an innovative program design that promotes ...

These homemade tortillas start with a dough made from whole-grain corn masa that is shaped and then cooked like a pancake on a griddle. Homemade salsa makes a great accompaniment. About 1,500 B.C ...

Season with salt to taste. To serve, set out a stack of warm tortillas along with cooked beef, yogurt-feta mixture and salsa. Allow guests to build their own tacos.