To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Here are some of the most remarkable benefits of this powerful nutrient. Selenium acts as a powerful antioxidant Selenium ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

But there may be many other nutrients and minerals in tea that you may not be aware of, contributing to different aspects of your health. Here’s what you need to know. However, it’s important ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...