Meditation and mindfulness practices for teachers can help to infuse care and compassion into their work, enhance presence ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

The importance of mental health education in schools cannot be overstated. As educators, we have a unique opportunity to equip our students with the knowledge and tools they need to navigate the ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits ...