Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

It can be triggering and reactivate the trauma experience. For this reason, mindfulness teachers will, alongside options for focusing on the breath, also give options for the anchor or focus point ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Mindfulness is a concept that encourages our frazzled beings to “focus one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations”.

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

Participants applaud after a representative's speech at an awarding ceremony to honor model teachers and outstanding groups and institutions in China's education sector in Beijing, Sept 8 ...

Mark C. Perna is a generational expert who covers education & careers. Very few people would deny that teachers have a tough gig. Aside from becoming an expert in their subject area, they must ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Colette Coleman reports on edtech and the business of learning. The teaching profession is experiencing a mass exodus. Low pay and pandemic stress have taken their toll. In a 2022 poll from the ...

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