In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

The research, which enrolled 1247 adults from 91 countries, demonstrates that brief daily mindfulness sessions, delivered ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Mindfulness, Spirituality, and Religion Mindfulness is a powerful way to cultivate happiness. It involves focusing on the present moment and observing thoughts and emotions without judging them.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Over 50% of young people are 'significantly' lonely, according to a recent survey. A mindfulness expert believes he knows why More technology doesn't equal more sense of connection. Way.com looks ...

While board games are a form of entertainment often associated with kids, they’re also a great way to keep adults engaged, especially during social events like game nights, holiday parties and ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

“The best puzzles for adults are challenging and fun to solve,” says economics professor and jigsaw puzzle historian Dr. Anne Williams. “When finished, the puzzler feels pride and a sense of ...

I really enjoy this new form of teaching. It gives me more freedom in controlling and managing my time." —Ke Liu, ESL + Design student, summer 2021 The New School is located in the heart of New York ...