Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Solve puzzles like Sudoku or crosswords to stimulate brain activity and enhance memory. Master a new hobby or language to ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.