Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

Mindfulness meditation refers to the ancient ... The team did initial training sessions to get people used to the experimental setup and teach the meditation approaches. Then they got down to ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

The LAGREE Plus mission is to empower individuals to achieve holistic wellness, fostering a strong mind-body connection ...