The story revolves around Frankl who was imprisoned for years in a German concentration camp during WWII but was able to find ...

The book aids readers in mastering their thoughts and emotions, which is essential for establishing a strong sense of confidence. Mindfulness and presence: Highlights the benefits of being fully ...

“Mindfulness is about letting whatever is there be there, without having to act on it or change it in the moment,” said Dr. Stevenson. So if you’re a book lover in a bookstore, you might notice the ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Jenny Price published her first book, Alyssia's Magic Balloon: A Magical Mindfulness Story, in March this year, focusing on ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The Roots” frontman and six-time Grammy winner Ahmir “Questlove” Thompson is the author behind new children’s book “The Idea in You” which aims to inspire passion and creativity in kids. He also ...

Jennifer Nestor’s debut children's book, Jane Escapes to the Jungle of Individuality, helps young readers embrace their ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

A new study suggests that mindfulness meditation influences how ... while the remaining group just listened to an audio book. The team did initial training sessions to get people used to the ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation ... which prompted him to write the book 10% Happier. The app features quick meditations ...