Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Engage your senses by identifying five things you can ... focusing on each step and the sensations in your feet and legs, promoting mindfulness through movement.

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By engaging multiple senses at once, this practice can capture your focus. 2. Singing If you ...

Perhaps through our senses; taking in what we can see, hear, touch, taste, smell and before we know it, we are fully connecting again with the here and now.” Mindfulness as we talk about it ...

Mindfulness seems to be everywhere – TV ... That walk to bus stop is done with real awareness with all of the senses open to the weather and so on. Another example is the shower and instead ...

This article delves into the fascinating world where art and mindfulness meet, featuring artists whose creations aren't just ...

Children who engage in mindfulness exercises become more conscious of their behaviour and the effects it has on others. This ...