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Opinion
The Himalayan Times
1 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
13 天
on MSN
Doing this for 20 minutes can get rid of pain, study finds
Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.
newsbytesapp.com
6 天
Ways to build resilience with meditation
Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...
Phys.org
6 天
Three reasons why teachers should learn to meditate, and it's not (just) about well-being
Meditation practices create space for this curiosity and inquiry, through which teachers can reflect on their developing ...
9 小时
on MSN
Cultivating Inner Peace and Mindfulness for Each Zodiac Sign
Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...
5 天
The Growing Trend Of Mindfulness In Travel And Everyday Life
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
4 天
Mindfulness for Work-Life Balance: Stress Reduction & Well-Being Tips
Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...
6 天
How Meditation Can Combat Mental Fatigue and Supercharge Your Endurance
Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...
4 天
Deep state: The new science of advanced meditation
Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...
8 天
on MSN
Being ‘mindful’ about your bank account can bring more than peace of mind − a ...
Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business ...
6 天
on MSN
Feeling stressed about the election? Here's what some are doing and what they say you can ...
“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...
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