Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Research says mindfulness meditation is also beneficial for issues like anxiety ... You may find that strong emotions come up, but it also helps you feel relaxed after a while. While children would ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation sessions during the NSW school holidays to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

The implications of untreated chronic pain are profound. It is a leading cause of school loss and mental health disorders.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A nationally known author is visiting Nixa Public Schools to talk to parents about the dangers of too much screen time in ...