Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

Participants were randomly assigned to two groups: one practicing mindfulness meditation and the other, a control group, listening to excerpts from the book Alice in Wonderland. The mindfulness group ...

One group undertook guided mindfulness meditation ... tracking the changes in activity. Each time the probe was applied, the participants also rated the pain they experienced on a scale of ...

The story of Gelephu Mindfulness City (GMC) is the story of creativity ... The challenge is to transform the Special Administrative Region of GMC into a hub of economic activity without losing ...

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...

The other group acted as a control ... Best of all, running and mindfulness don’t need to be separate activities: Check out these tips on how to practice mindfulness on the track, roads ...

In the hurried world of work today, workplaces often overlook the value of stepping back to reflect and realign.