but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is a group ...

Mindful play with toys like Lego can encourage kids to be present. If you’re a parent or caregiver, you’ll know that children can struggle to regulate their emotions as they develop.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

and it’s also a space where children can find self-esteem and build self-confidence,” added Sethi. Furby’s ‘Let’s Chill’ mode ...