Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunity ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Research involving more than 1,200 adults found that a daily ... sleep habits and more regular exercise. Researchers suggested this might be because mindfulness training can have a positive ...

For kids (and for adults), expressive and joyful movement is just as important as restful and restorative movement. Here are ...

The top tips below are perfect for children and adults alike ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...