Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunity ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Mental and emotional well-being are equally important, with enrichment activities such as book clubs, mindfulness and ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

This high school student is glad her school bans phones from the classroom but says her schoolwork, social life and job all ...