SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

In times of stress, it's easy to turn to food for comfort, but emotional eating often leaves us feeling worse in the long run ...

Discover the powerful technique of 'Emotion Filtering' to improve self-awareness, manage emotions, and transform your mental ...

Listen to these 8 audiobooks for insightful takes on mental health, featuring practical advice, personal stories, and strategies to enhance your emotional well-being., Features News - Times Now ...

At a glance Over a 10-year period, SAP delivery executive Peter Bostelmann transformed a grassroots mindfulness movement into ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

World Mental Health Day emphasizes holistic approaches to mental well-being, integrating spirituality as a key tool.

As workplace burnout and mental health crisis continue to make headlines, the 3rd Annual Mindfulness India Summit will explore how mindfulness and emotional intelligence can reshape high-pressure work ...