Time for a quick breathing exercise. Close your eyes ... I did not do a great job of describing it, but mindful breathing is a technique designed to draw people's attention, in a non-judgmental ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

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Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

This Saturday unfolds a palette of opportunities and challenges for Leo, with charisma being your guiding star. Your innate ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Mindfulness, a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done ...

I use an eclectic, conversational style, drawing upon IFS, mindfulness, and childhood trauma work. I work with those who are courageously facing pain and trauma in their lives. Perhaps you wonder ...