There's no single agreed-upon definition of "mental health," but here are three cognitive frameworks for defining healthy ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

The Kremlin confirmed Bob Woodward's reporting on Wednesday that Donald Trump did send COVID tests to Vladimir Putin during ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Make the most of your work, games, or movies with the right monitor. Here's how to shop for a new display, plus the best ...

Some employers believe that if an employee is absent from the workplace for medical reasons, there comes a point when their ...

Why do we get bored? And what exactly happens to us when we experience boredom? Like joy and anxiety, boredom is a state of ...

Jupiter retrograde kicks in this week, until February 2025, which has you feeling more reflective and open-minded to adopting ...