Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person. I loved the ...

Most of us probably already know that mindfulness is good for our mental health but what exactly is it and how does it work?

Mindfulness is the practice of being fully ... This includes activities like colouring in a picture or even sketching whatever pops into your head. By carving out time to disconnect, I find ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

Mindfulness is a wonderful practice to engage in, but it can be challenging to know where to begin or what methods suit you best. As a child, I wasn't particularly fond of colouring. While the concept ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...