Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

We look forward to members of the soccer community utilizing the Headspace app to advance their mindfulness skills ... Athletes and coaching staff will have access to Headspace’s comprehensive ...