The Center for Mindfulness & Authentic Excellence (CMAX) promotes the research and application of the principles of values-centered flourishing, mindfulness, and integrative wellness. Recent health ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

What is the current and next Wuthering Waves banner? Otherwise known as Convenes, WuWa banners run on a three-week rotation, which doesn’t give you much time to decide which characters to pull ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

On a dark night, a fierce storm gave Florida a sharp blow to the head. Less than two weeks later, another tore through its ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

State-of-the-art facilities with a focus on wellness Register for Programs Building Hours The McLeod Tyler Wellness Center is the home of William & Mary's Office of Health Promotion, Counseling Center ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

One might picture a customized velvet-lined box as a safe and worthy place to store a first Olympic medal, but not Kim Ye-ji.

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...